Understanding your result
What your score means
A higher total means symptoms are affecting you more. There's no pass/fail — it's a snapshot to share with your GP. Effective help exists, including lifestyle changes and hormone replacement therapy (HRT), which many find life-changing. Menopause is defined as 12 months without a period, typically between 45 and 55.
⚕️ A self-assessment for information only, not a diagnosis. Discuss ongoing symptoms with your GP — treatment can make a big difference. Sudden or unusual bleeding should always be checked.
Questions
Am I in menopause or perimenopause?
Perimenopause is the transition when symptoms begin and periods become irregular; menopause is confirmed after 12 months with no period. Both can cause the symptoms above.
Should I consider HRT?
HRT is safe and effective for many people and can greatly ease symptoms. Your GP can weigh the benefits and any risks for you personally.
Sources
Evidence-based · last reviewed July 2026