⚕️
Prescriba
Your health companion
Trusted health intelligence

Health that
understands you

AI GP consultations, 30+ interactive health tools, and trusted medical information — all in one beautifully designed app.

30+
Health tools
200+
Conditions
24/7
AI GP
0
Data stored
The heart beats 100,000 times per day
Your gut contains over 100 trillion bacteria
The brain uses 20% of the body's total oxygen
Normal blood pressure: below 120/80 mmHg
150 minutes of exercise per week reduces heart disease risk by 35%
Humans shed 30,000 skin cells every hour
The average adult has 5 litres of blood
Sleep deprivation doubles the risk of obesity
The heart beats 100,000 times per day
Your gut contains over 100 trillion bacteria
The brain uses 20% of the body's total oxygen
Normal blood pressure: below 120/80 mmHg
150 minutes of exercise per week reduces heart disease risk by 35%
Humans shed 30,000 skin cells every hour
The average adult has 5 litres of blood
Sleep deprivation doubles the risk of obesity
Capabilities

Everything health,
beautifully unified

🩺

AI GP Consultation

Talk to Dr. Prescriba. It asks questions, builds a clinical picture, then gives you a real assessment — exactly like sitting with a doctor.

30+

Health tools

BMI, calories, body fat, period tracking, blood sugar, alcohol units and more.

📚

Learn & Explore

Browse 200+ conditions and medicines with links to NHS, Mayo Clinic and NICE for deep reading.

🚨

Emergency Alerts

40+ red-flag symptoms detected instantly. Immediate 999 guidance before anything else.

🔒

Completely Private

Nothing is stored, logged or shared. Your conversations vanish when you close the tab — by design.

Zero data storage No accounts No ads SSL encrypted
Health Tools

Pick a tool, get answers

⚖️
BMI Calculator
With body diagram
🔥
Calorie Needs
Daily TDEE
📊
Body Fat %
Navy method
🌸
Period Tracker
Cycle + fertility
🩸
Blood Sugar Log
HbA1c converter
🍷
Alcohol Units
Weekly tracker
🚬
Smoking Cost
Savings calculator
👁️
Eye Strain Timer
20-20-20 rule

Your Health Dashboard

Here's a summary of your recent health data

Overview
📊
entries
0
Total saved entries
🔧
0
0
Tools used
📅
Last saved entry
Most used tool
Your latest stats
Recent activity
📋

No activity yet

Use any health tool and click "Save Result" to start building your personal health log.

Your tools
Data & Privacy
Your data stays on your device
All saved entries are stored locally in your browser. Nothing is sent to any server. Your health data is completely private.

History

✓ Saved to your health log

Profile & Preferences

Your personal settings, saved across all sessions

Personal information
cm
kg
kg
Units & display
Measurement units
Applied across all tools
Blood glucose units
For blood sugar log and HbA1c
Health goals
Reminders & notifications
💊 Medication reminders
Get notified at your set medication times
🌸 Period reminder
Alert 3 days before predicted next period
✅ Daily habit check-in
Reminder to mark your daily habits
🩸 Blood sugar log
Remind me to log fasting glucose every morning
🔒 All preferences are stored locally in your browser. Nothing is sent to any server.
Prescriba
Common topics

⚠️ Not a doctor. Emergency: 999

⚕️

How can I help you today?

Tell me what's going on. I'll ask you questions to understand your situation properly — just like a real GP consultation.

🔒 Not stored · Call 999 for emergencies

Body
Women's Health
Diabetes & Food
Lifestyle
Wellness
Men's Health
⚖️

BMI Calculator

Calculate your Body Mass Index and healthy weight range.

Your measurements

Height170 cm
Weight70 kg
24.2
BMI
Normal weight
Healthy weight range: 56–75 kg

BMI scale

Underweight
<18.5
Normal
18.5–25
Overweight
25–30
Obese
30+
Underweight
Normal
Overweight
Obese
ℹ️ BMI is a screening tool only. It doesn't account for muscle mass, bone density, or fat distribution. Speak to your GP for a full assessment.
💾 Save this result to your health log
🔥

Daily Calorie Needs

Calculate your TDEE and macro targets based on your goal.

Your details

Age30
Height170 cm
Weight70 kg
2,350
kcal / day
Maintain weight

All options

💪 Muscle gain2,850
⚖️ Maintain2,350
📉 Mild loss (−250)2,100
🎯 Moderate loss (−500)1,850

Macro split

🥩
175g
Protein
700 kcal
🍞
294g
Carbs
1,175 kcal
🥑
52g
Fat
469 kcal
Protein 30%Carbs 50%Fat 20%
ℹ️ Calculated using the Mifflin-St Jeor equation. These are estimates — individual needs vary. Consult a dietitian for personalised advice.
💾 Save this result to your health log
📊

Body Fat % Estimator

Estimate body fat using the US Navy circumference method.

Measurements (cm)

Height170 cm
Weight70 kg
Waist (at navel)80 cm
Neck38 cm
18.2%
Body fat
Fitness
💪 Lean mass57.3 kg
🫧 Fat mass12.7 kg

Body fat categories

Essential
2–5%
Athletic
6–13%
Fitness
14–17%
Average
18–24%
Obese
25%+
ℹ️ The Navy method uses circumference measurements. Results are estimates. DEXA scan is the gold standard for body composition.
💾 Save this result to your health log
📉

Weight Loss Planner

Plan your journey from current weight to your goal.

Your details

Age30
Height170 cm
Current weight85 kg
Target weight72 kg
26 wks
Estimated time
Safe pace ✓
⚖️ To lose13 kg
🔥 Daily deficit250 kcal
🍽️ Target calories2,050
📅 Goal dateOct 2025

Progress to goal

Start: 85 kgGoal: 72 kg
ℹ️ Safe weight loss is 0.5–1 kg/week. Faster loss risks muscle loss and nutritional deficiencies. Always consult your GP before a significant calorie deficit.
💾 Save this result to your health log
🌸

Period Tracker

Track your cycle, fertile window, and upcoming periods.

Cycle settings

Cycle length28 days
Period duration5 days
Next period
Ovulation
Fertile window
Cycle day today

Calendar

SunMonTueWedThuFriSat
Period
Fertile
Ovulation

Next 3 cycles

This tracker uses averages and does not account for cycle irregularities. It is not a contraceptive method.
💾 Save this result to your health log
🥚

Ovulation Calculator

Find your fertile window and best conception days.

Your cycle

Cycle length28 days
Luteal phase14 days
Ovulation date

Cycle phases

Period
Follicular
Ov
Luteal
Fertile window start
Fertile window end
Best day 1
Best day 2
ℹ️ Ovulation estimates are based on average cycle patterns. Actual ovulation varies. Not a guarantee of fertility or contraception.
💾 Save this result to your health log
🤰

Pregnancy Tracker

Calculate your due date and track weekly milestones.

Your dates

Due date
Enter date to start
🗓️ Weeks pregnant
📅 Weeks remaining
🔢 Trimester

Pregnancy progress

1st (wk 1–13)
2nd (wk 14–27)
3rd (wk 28–40)
ℹ️ Due dates are estimates. Only about 5% of babies are born on their exact due date. Always follow advice from your midwife or obstetrician.
💾 Save this result to your health log
💜

PCOS Symptom Checklist

Check common PCOS-associated symptoms. Not a diagnosis.

Symptoms checklist

0/10
Symptoms checked
Low pattern match

About PCOS

1 in 10
women affected
50%
go undiagnosed
Treatable
with lifestyle + Rx

PCOS is diagnosed via ultrasound + blood tests (LH, FSH, testosterone, insulin). Diagnosis requires 2 of 3: irregular ovulation, excess androgens, or polycystic ovaries.

⚠️ This is NOT a diagnosis. Many conditions share these symptoms. See your GP if you have concerns — PCOS is highly manageable with the right support.
💾 Save this result to your health log
🌡️

Menopause Symptom Tracker

Assess your symptoms and likely menopause stage.

Your details

Age48

Symptoms (0 = none, 3 = severe)

0
Symptom score
Premenopause

Stage indicator

Pre
Peri
Post

Top symptoms

Educational only. Menopause is diagnosed clinically. HRT is effective for many women — ask your GP about options. Never self-medicate.
💾 Save this result to your health log
🩸

Blood Sugar Log

Track your glucose readings with time-of-day context.

Add reading

Average
Lowest
Highest
0
Readings

Trend

📈
Add readings above to see your glucose trend chart

Log

Date/TimeValueWhenStatusNotes
No readings yet. Add your first reading above.
General NHS reference ranges (mmol/L)
🟢 Fasting: 4.0–7.0 🟢 2h after meal: <8.5 🟡 High: 7–11 🔴 Very high: >11
ℹ️ Target ranges vary by individual and condition. These are general guidelines. Always follow your GP or diabetes nurse's personalised targets.
💾 Save this result to your health log
🧪

HbA1c Converter

Convert between HbA1c %, mmol/mol, and average glucose.

Enter your value

HbA1c %6.5%
%

Converted values

HbA1c %6.5%
mmol/mol48
Avg glucose (mmol/L)7.8
Avg glucose (mg/dL)140
Diabetic range

Interpretation

Normal <42
Pre 42–47
Diabetic 48+
CategoryHbA1c %mmol/molAction
Normal< 6.0%< 42✓ Routine check
Prediabetes6.0–6.4%42–47⚠ Lifestyle change
Diabetes≥ 6.5%≥ 48✗ See GP
ℹ️ A single HbA1c result should be confirmed with a repeat test. Your GP may have different target ranges based on your individual circumstances.
💾 Save this result to your health log
🍞

Carb Counter

Track your carbohydrate, fibre, and sugar intake for a meal.

Add food

g
0g
Total carbs
0g
Fibre
0g
Sugars
0
Calories

vs Daily target

0g0% of 250g250g

Meal items

No items added yet
ℹ️ Values are approximate. Actual carb content varies by brand and preparation method. Fibre is generally subtracted for net carbs in low-carb diets.
💾 Save this result to your health log
🍬

Sugar Intake

Track your daily free sugar against recommendations.

Add item

0g
Free sugar today
30g
Remaining
0%
Of daily limit

Daily sugar gauge

0gWithin limit30g limit (WHO)

Items today

No items added yet
ℹ️ WHO recommends free sugars to be less than 10% of total energy intake (~30–50g/day for adults). These are added/free sugars, not naturally occurring sugars in whole fruit.
💾 Save this result to your health log
🚬

Smoking Cost Calculator

See exactly how much smoking costs — and what quitting saves you.

Your habit

Cigarettes per day10
Cigarettes per pack20
Cost per pack (£)£14.00
Years smoking10 yrs
£2,555
Cost per year
£25,550 over 10 years
📅 Per day£7.00
📆 Per week£49
🗓 Per month£213
🚬 Lifetime cigs36,500

What you could buy instead (per year)

Health benefits of quitting

NHS Stop Smoking Service increases success by 4×. Free support: 0300 123 1044 or nhs.uk/better-health/quit-smoking
💾 Save this result to your health log
🍷

Alcohol Unit Calculator

Track units and weekly intake against NHS guidelines.

Add a drink

0.0
Units (session)
0
Calories
0h
To process
No
Over weekly limit

Weekly units gauge (14 unit limit)

0 units0%14 units (NHS limit)

Drinks list

No drinks added yet
ℹ️ Units = (ABV% × ml) ÷ 1000. NHS recommends no more than 14 units/week spread over 3+ days. Alcohol contains ~7 kcal per gram.
💾 Save this result to your health log

Caffeine Intake Tracker

Track daily caffeine and see what's still in your system.

Add drink

0mg
Total today
400mg
Remaining safe
0mg
Still in system
Fully clear by

Daily gauge (400mg limit)

0mg0%400mg limit

Caffeine half-life timeline

Add a drink to see the half-life timeline

Consumed today

No drinks added yet
ℹ️ Caffeine half-life is ~5 hours. A coffee at 3pm still has 25% of its caffeine at midnight. Pregnant women: limit 200mg/day.
💾 Save this result to your health log
👁️

Eye Strain Timer

20-20-20 rule: every 20 min, look 20 feet away for 20 seconds.

Settings

0
Sessions done
0 min
Screen time
20:00
WORK TIME

Eye care tips

🎯
Focus on distance
Look at something at least 6m (20ft) away. A window or wall across the room works perfectly.
💧
Blink consciously
Screen use reduces blink rate from 15 to 5/min. During breaks, blink slowly 10 times to refresh tear film.
💡
Adjust your display
Match screen brightness to surroundings. Enable night mode after 7pm. Keep screen at arm's length.
📐
Posture matters
Screen should be 50–70cm away and slightly below eye level to reduce neck and eye strain.
ℹ️ Digital eye strain affects up to 90% of computer users. Regular breaks significantly reduce symptoms including dryness, blurred vision and headaches.
💾 Save this result to your health log

Daily Habit Tracker

Build streaks, track progress, and build lasting healthy habits.

Add new habit

Today
0/0
Done today
0
Best streak
0%
Today %
No habits yet — add your first habit above to start tracking.
ℹ️ Research shows habits take an average of 66 days to form. Consistency matters more than perfection — missing one day won't break the habit.
💾 Save this result to your health log
☀️

Sun Exposure & SPF Guide

Calculate your safe sun time based on skin type, SPF, and UV index.

Your details

UV Index6
SPF appliedSPF 30
150 min
Safe exposure time
Moderate risk
🧴 Reapply every2 hours
⚠️ UV risk levelModerate
💊 Recommended SPFSPF 30+

UV index guide

Low 1–2
Moderate 3–5
High 6–7
Very High 8–10
Ext 11+
ℹ️ Apply sunscreen 15–20 minutes before going outside. Use enough — 2mg per cm² of skin (about ½ teaspoon for the face). SPF only measures UVB protection.
💾 Save this result to your health log
💪

Testosterone Symptom Checker

Assess lifestyle and symptom patterns associated with low testosterone.

Symptoms (check all that apply)

0/10
Symptoms checked
Low concern

Lifestyle factors

Sleep hours/night7h
Exercise days/week3
Stress level (1–10)5
⚠️ This is NOT a diagnosis. Low testosterone is confirmed by a morning blood test (normal: 10–30 nmol/L). See your GP if symptoms are persistent.
💾 Save this result to your health log
🔵

Prostate Symptom Score (IPSS)

Validated International Prostate Symptom Score assessment.

Rate each symptom over the past month

0 = Not at all · 1 = Less than 1 in 5 times · 2 = Less than half · 3 = About half · 4 = More than half · 5 = Almost always
0
IPSS Score
Mild

Score interpretation

Mild 0–7
Moderate 8–19
Severe 20–35

Symptom breakdown

Score ≥8: speak to your GP. A PSA blood test and examination can rule out serious causes including prostate cancer. Early detection saves lives.
💾 Save this result to your health log
📏

Waist Risk Checker

Waist circumference and waist-to-height ratio are strong predictors of metabolic risk.

Your measurements

Waist circumference85 cm
Height170 cm
0.50
Waist-to-height ratio
Healthy
📏 Waist85 cm
🎯 Target waistbelow 94 cm
📊 Risk categoryLow risk

Waist circumference risk thresholds

Low
Increased
High
ℹ️ Waist-to-height ratio below 0.5 indicates lower metabolic risk. Abdominal (visceral) fat is more dangerous than subcutaneous fat elsewhere.
💾 Save this result to your health log
🏋️

Gym Recovery Readiness

Assess your recovery and get a personalised training recommendation.

Today's check-in

Muscle soreness (DOMS)3/10
Sleep quality7h
Energy level7/10
Stress level4/10
Water intake today (L)2.0L
Yesterday's workout intensityModerate
75
Recovery score
Ready to train

Recommendation

Factor breakdown

ℹ️ Most muscle groups need 48–72h to recover. Consistently training under-recovered leads to overtraining syndrome, injury, and performance regression.
💾 Save this result to your health log
😴

Sleep Tracker

Log your sleep and track quality over time.

Last night

Quality (1–10)7
8h 00m
Last night
Good sleep
🎯 Recommendation7–9 hours
📊 Quality score7/10
📅 7-day avg

Sleep log

No entries yet. Log your first night above.
🧠
Memory consolidation
Happens during deep NREM sleep (stage 3)
🔧
Cell repair
Growth hormone peaks during deep sleep
❤️
Heart health
Under 6h/night doubles cardiovascular risk
ℹ️ Adults need 7–9 hours. Teens need 8–10 hours. Quality matters as much as quantity — consistent bedtime and wake time stabilises circadian rhythm.
💾 Save this result to your health log
🧠

Mood & Mental Health Tracker

Log your daily mood and spot patterns over time.

How are you feeling today?

Anxiety level3/10
Energy level6/10
😐
Today's mood
Okay

7-day pattern

Recent entries

No entries yet. Log today's mood above.
⚠️ This is a personal tracking tool only. If you are struggling with your mental health, please contact your GP or call Samaritans on 116 123 (free, 24/7).
💾 Save this result to your health log
❤️

Heart Rate Log

Track resting heart rate and understand your cardiovascular health.

Log a reading

Heart rate (bpm)68 bpm
68
bpm
Normal resting
🎯 Max HR estimate190 bpm
💪 Zone 1 (50–60%)95–114
🔥 Zone 2 (60–70%)114–133
⚡ Zone 3 (70–80%)133–152

Resting HR reference ranges

Athlete 40–60
Normal 60–100
Elevated 100–110
High 110+
No readings logged yet.
ℹ️ Resting heart rate (RHR) is best measured first thing in the morning before getting out of bed. A lower RHR generally indicates better cardiovascular fitness.
💾 Save this result to your health log
💊

Medication Reminder

Track your medications, doses, and daily adherence.

Add medication

Today's medications
0/0
Taken today
0d
Adherence streak
No medications added yet. Add your first medication above.

General medication tips

Consistency is key — take medications at the same time each day to maintain stable blood levels.
🍽️
Food interactions — some medications must be taken with food, others on an empty stomach. Check the label.
🚫
Never stop suddenly — for prescribed medications especially, always consult your GP before stopping.
⚠️ This is a reminder tool only. Always follow your prescriber's instructions. Never adjust doses without medical advice.
💾 Save this result to your health log
Health Library

Learn about your health

Browse conditions, symptoms, and medicines — every card links to NHS, Mayo Clinic, and NICE for the full picture.

🔍
Trusted Sources

Where the
information comes from

Prescriba only draws from peer-reviewed, authoritative medical institutions. Click any card to read the original material yourself.

⚠️ Disclaimer: Prescriba provides general health information for educational purposes only. It does not constitute medical advice and is not a substitute for professional diagnosis or treatment. Always consult your GP. Emergency: 999 (UK) · 911 (US) · 112 (Europe).
About & Safety

Built with safety
at its core

Prescriba is a health information assistant, not a diagnostic tool.

What Prescriba is

An AI-powered health companion that helps you understand symptoms, learn about medicines, and know when to seek professional care. It draws from NHS, Mayo Clinic, NICE guidelines, and the BNF.

What Prescriba does — and never does

✓ Does

  • Ask questions and build a clinical picture
  • Give a clear assessment
  • Provide medicine information
  • Tell you when to see a GP or A&E
  • Immediately escalate emergencies

✗ Never

  • Formally diagnose conditions
  • Prescribe medication
  • Advise stopping prescribed drugs
  • Replace a qualified professional
  • Store or share conversations

Emergency escalation

These symptoms trigger immediate 999 guidance — before anything else:

Chest painDifficulty breathingStroke (FAST)AnaphylaxisSeizuresSuicidal thoughtsOverdoseMeningitis

Emergency contacts

Medical emergency: 999 (UK) · 911 (US) · 112 (Europe)

Urgent non-emergency: NHS 111

Mental health crisis: Samaritans 116 123 · Text SHOUT to 85258

Health Journal

Daily notes, symptoms, mood, energy and more

Quick log
📝 General note
Recent entries
Search journal
🔍

🔒 Privacy Center

Your data, your control

Your data
100% local storage
All your health data is stored only in your browser's localStorage. Nothing is sent to any server. Prescriba has no database, no accounts, no tracking.
📊 Export all my data
Download a complete JSON file of all saved entries
📋 Export as CSV
Download all entries in spreadsheet format
📥 Import data
Restore a previous JSON export
🗑 Delete all health data
Permanently removes all saved tool entries
🔄 Reset profile
Clear all profile and preference settings
Medical disclaimer

Prescriba is a health information and tracking tool only. It is not a medical device, does not provide medical diagnoses, and is not a substitute for professional medical advice, examination, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on Prescriba.

The calculations, estimations, and reference ranges provided are based on published clinical guidelines and are intended for general educational purposes only. Individual results may vary significantly.

Emergency: If you are experiencing a medical emergency, call 999 (UK), 911 (US), or 112 (Europe) immediately. For mental health crises, call Samaritans: 116 123 (free, 24/7).

📋 Reports & Summaries

Generate health reports, export data, and track your milestones

Generate reports
📅
Weekly summary
Last 7 days across all tools
📆
Monthly report
Full month wellness overview
🏥
Doctor visit summary
Clean PDF for your GP appointment
📊
Custom date range
Export any date range as PDF or CSV
📁
All logs report
Every saved entry in one document
📈
Improvement report
What's improved since you started
Custom date range export
🏆 Milestones & highlights
Timeline view
Best & worst

📤 Export Report

📄
PDF Report
Formatted medical report
📊
CSV Data
Raw data for spreadsheets

Files are generated locally. Nothing is uploaded to any server.

📄 Generate Report