How it works
Small steps, kept up
Habits form through repetition, not intensity. A visible streak and a growing tree give your brain a small reward each day — enough to keep momentum. Miss a day? The streak resets, but the habit doesn't have to. Just check in again tomorrow.
🔒 Private by design: your check-ins live in this browser's local storage only. Clearing your browser data will reset them. For syncing across devices and multiple habits, use the Prescriba app.
Questions
How long does it take to form a habit?
Research suggests anywhere from about 3 weeks to a few months, depending on the habit and person. Consistency matters more than speed.
Is my data private?
Completely — it's stored only on your device and never sent anywhere.
Sources
Evidence-based · last reviewed July 2026